Cardio Friday

Lots of weirdos at the gym today. This is a weird semester. It’s February, so the New Years warriors have fallen off. Usually by now, people have settled into a pattern of when they go to the gym, so you wind up seeing the same faces consistently. There isn’t a consistent crowd of college students or a consistent crowd of older men ogling the college students. Not even a consistent crowd of geezers trying to squeeze a few more drops of blood from the stone of life (I miss the Iron Boomer). Lots of flux.

Those calories are a lie, by the way. I figured maybe 500 for 40 minutes of 65-percent incline, resistance level of 13.